![]() ![]() A lot of juices have fruit in them that cut the veggie taste. If you don’t actually enjoy eating vegetables, this is a great way to get them in. ![]() Vegetable Consumption - During juice cleanse, you consume crazy amounts of vegetables, an amount you would never be able to actually eat in one day. ![]() Known Benefits of a Juice Cleanse – Pulled From Several Studies, Sources Belowīye, Bye Bloat & Water Weight – obviously a good thing if you’re gearing up for a big event that you want to look your best at. See, even though I was eating nutritious foods before, I was still eating too much. After my first juice cleanse I started eating lighter and obviously lost a little weight because of it. The best thing I learned was that I was eating WAY too much food. Our eyes trick our brains into believing we need to eat that much to feel full and survive. One being that I don’t actually need to “chew” and I can live on a lot less food than I initially thought. I’m a healthy person and I still learned things about my body that I didn’t know. It’s amazing the realizations I came to during my first juice cleanse. The natural energy you get from eating the right foods cannot even be compared to caffeine, it’s better.Īnyway, my point here is that a juice cleanse can help you get there. The minute he would introduce one of his old habits back, he would feel the pain. The reason he made this change (that honestly, he was pretty against… hippy dippy stuff :P) is because he started to feel better. I can now trust him to go to the grocery store and come back with whole foods, and nothing full of preservatives. He started by cutting sugar substitutes and eventually cut all synthetic ingredients and preservatives over the following years. He was only making slight tweaks to his diet, some he didn’t even know he was making because I was doing some of the cooking. You see, once you start to make changes in your diet that positively affect your well-being, you become more sensitive to negative ingredients. Before he was with me, he was fueling himself with sugar substitutes (diet coke) and a hundred synthetic ingredients a day (muscle milk). Since he’s been with me for so long, he’s now able to identify a food or substance that has a negative affect on him. In fact, my husband rarely notices anything that’s going on in his body. I realize this isn’t the case for a lot of people. I love to try new health rituals because I’m always trying to make a good thing better. I have a TON of energy on a normal day (when I’m not potty training a wild pup). I know what works for me and I know what doesn’t. All of its functions and feelings, anything out of the ordinary… I’m on it. I happen to be very in-tune with my body. ![]() So, I think the real test here is to get information about a juice cleanse from someone that is experienced with them. When preparing this write-up, I found equal amounts of writings that were against it as others were for it. ![]()
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